Borderlands 2 Easy Way to Level New Character
When you visit your dr. for your annual checkup, he or she may order sure routine tests that provide valuable information about your overall wellness, such as blood cell counts, blood glucose levels and blood cholesterol levels. Also known as a lipid console, a blood cholesterol test measures the levels of lipids — HDL cholesterol, LDL cholesterol and triglycerides — in your claret. These readings play a critical role in evaluating center health and your adventure of serious health problems like center attack and stroke.
When you receive the results of blood tests, all the letters and numbers tin can look similar a form of secret code that seems almost impossible to decipher. It's important to sympathise what your results are telling you about your eye and vascular health. Let's take a look at what you need to know about your cholesterol levels.
Cholesterol is a waxy, fat-like substance that circulates in your claret to help your body produce necessary hormones, vitamin D and bile to assimilate food. Probably one of the most of import things to understand is that your liver already makes all the cholesterol your body needs. That means any cholesterol you consume is more than you need every bit soon as you consume it. If the amount of cholesterol in your trunk climbs too high, it becomes a health risk. The near common culprits of dietary high cholesterol are eggs, cheeses and meats.
There are two types of cholesterol: loftier-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL cholesterol is generally known equally "the bad cholesterol." In your body, cholesterol is critical to cell evolution, and LDL cholesterol is the transport mechanism for moving all that cholesterol around. The trouble occurs when you accumulate too much LDL cholesterol in your body. Excess cholesterol can cling to the walls of your arteries and combine with other particles in the blood to cause hard deposits known as plaque buildup.
On the other paw, HDL cholesterol is generally referred to equally "the good cholesterol." This type moves the excess cholesterol you don't demand dorsum to your liver, so information technology can be processed and expelled from your body instead of accumulating. Numbers at the loftier finish of the HDL range betoken you accept more than cholesterol working in your favor to help prevent the dangerous buildups in your blood vessels that could eventually lead to blockages.
What Are Healthy Cholesterol Levels?
Although cholesterol breaks down into LDL and HDL types, your blood results will also include a total cholesterol reading. Your optimal total blood cholesterol level should be less than 200 mg/dL (milligrams of cholesterol per deciliter of blood). Your ideal LDL cholesterol level should be lower than 100 mg/dL if you don't accept heart-related risk factors. If yous already take heart affliction or diabetes, this number should be below 70 mg/dL. Ideally, your HDL cholesterol level should be higher than 60 mg/dL.
Nearly charts include ranges for borderline high levels of cholesterol that fall between the optimal levels and dangerously loftier levels. Your full blood cholesterol would be considered loftier at 240 mg/dL. LDL becomes a college risk factor for those with heart disease at 100 mg/dL but isn't considered high for those without heart disease until it reaches 160 mg/dL. It is classified every bit very high for anyone at 190 mg/dL. To reap some benefits of HDL cholesterol, women need to maintain HDL levels of at least 50 mg/dL, while men can still see benefits at a slightly lower level of 40 mg/dL.
What Are Triglycerides?
Triglycerides aren't a type of cholesterol; they are the most common type of fat in the claret. Most of that fat eventually gets stored in fat cells, only when LDL cholesterol is high or HDL cholesterol is depression, some of this fat could build upwards in blood vessels, increasing the risk of stroke or coronary issues.
Most cholesterol tests include a reading for triglycerides considering of their relationship to coronary artery disease. People with high triglyceride levels have an increased risk of developing heart disease and atherosclerosis, a hardening or clogging of the arteries that is directly linked to the risk of stroke and center attack. High triglyceride levels can also crusade inflammation in your pancreas and could be 1 of the start indicators of diabetes, hypothyroidism and metabolic syndrome.
What Causes High Cholesterol Levels?
High cholesterol levels are sometimes the result of genetics, medical conditions or medications. However, high cholesterol occurs most ofttimes because of unhealthy lifestyle choices. For example, eating excessive amounts of saturated fatty raises your LDL cholesterol level, making information technology difficult for HDL cholesterol to aid maintain a balance.
In terms of HDL levels, both obesity and lack of exercise can lower your HDL cholesterol. Smoking does even more than damage to both types of cholesterol levels. It lowers the level of HDL cholesterol and raises the level of LDL cholesterol. This is especially true for women. Additionally, the components in tobacco thicken your claret, which increases your chance of developing a dangerous blood clot. When you combine smoking with high cholesterol levels, you have a higher take a chance of middle disease.
How to Manage Cholesterol Levels
In most cases, the all-time fashion to manage your cholesterol levels is to make healthier lifestyle choices. If you are a smoker, it'south time to quit. Y'all also need to cutting back on the corporeality of fatty meats you consume. Instead, eat more fruits and vegetables and increment your activity levels. These changes will also assistance you lot lose weight if yous are overweight.
If y'all tin't manage your cholesterol levels through nutrition and practise, your dr. may prescribe medication to assist. Even if you lot kickoff taking cholesterol-lowering drugs, you should also piece of work to meliorate your eating and activeness habits. Don't expect until your cholesterol levels reach dangerous ranges before making these life changes. If you develop these habits now, information technology will help you build a solid foundation for a eye-healthy hereafter.
Resource Links:
https://www.eye.org/en/health-topics/cholesterol/about-cholesterol
https://www.mayoclinic.org/diseases-atmospheric condition/high-blood-cholesterol/symptoms-causes/syc-20350800
https://www.middle.org/en/health-topics/cholesterol/causes-of-high-cholesterol
https://www.mayoclinic.org/diseases-conditions/high-claret-cholesterol/diagnosis-treatment/drc-20350806
https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
https://www.heart.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities–diabetes
Source: https://www.symptomfind.com/healthy-living/understanding-your-cholesterol-levels?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex&ueid=ee0747f2-63fa-4405-a920-e5f34efada59
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